LOSE 22 POUNDS IN JUST 2 WEEKS WITH THIS LEMON DIET!

In this article, we’re going to present you the lemon diet. It represents a plan for detoxification and weight loss that will detoxify your body and help you lose even up to 20 pounds in only 14 days. Lemon water is used to improve the digestive system as Citrus flavonoids found in lemon are the good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words, lemon water acts as the digestive aid that also has abilities to suppress appetite. Your body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss. The lemon has burning fat properties and helps you to lose a lot of weight. Lemons contains Vitamin C in large quantities. It helps you to strengthen the immune system which can be extremely important in losing weight. Lemon will clean your body, speed up metabolism clean the blood and lymph etc.

Simply this recipe is all about to drink a certain amount of lemon juice mixed with water before your breakfast.

The lemon diet plan:

1^st Day:  Squeeze 1 lemon mixed with 1 cup of fresh water.

2^nd Day: Squeeze 2 lemons mixed with 2 cups of fresh water.

3^rd Day: Squeeze 3 lemons and mix them with 3 glasses of fresh water.

4^th Day: Squeeze 4 lemons and mix them with 4 glasses of fresh water.

5^th Day: Squeeze 5 lemons and mix with 5 glasses of fresh water.

6^th day: Squeeze 6 lemons and mix with six glasses of fresh water.

7^th day: Squeeze 3 lemons and mix them with 10 glasses of fresh water. Add one tablespoon of honey. Drink this mixture throughout the whole day.

8^th day: Squeeze 6 lemons and mix them with 6 glasses of fresh water.

9^th day: Squeeze 5 lemons and mix the juice with 5 glasses of fresh water.

10^th day: Squeeze 4 lemons and mix them with 4 cups of fresh water.

11^th day: Squeeze 3 lemons and mix the quantity with 3 cups of fresh water.

12^th day: Squeeze 2 lemons and mix the juice with 2 cups of fresh water.

13^th day: Squeeze 1 lemon and mix it with 1 glass of fresh water.

14^th day: Squeeze 3 lemons and mix them with 10 glasses of fresh water. Add a tablespoon of honey and drink this mixture throughout the whole day.

Note:- This lemon juice water mixture should be consumed all at once, but if you have any difficulties in drinking it all at once, then you can drink as much as you can, and leave the rest of the mixture for later. This lemon diet is not recommended for people who have gastrointestinal problems. But you need to make sure you drink the rest of the mixture one hour before your meal.

For better results add some physical activities in your daily routine such as walking, running, swimming, cycling or join a gym.

Source:- www.benxmagazine.com/2017/06/the-lemon-diet-with-this-diet-you-can-lose-up-to-20-pounds-in-14-days/