Eat this for breakfast for 1 month to lose fat like crazy

If you are overweight and want to lose weight easily, you need to eat food rich in proteins, especially in the morning, for breakfast. In this article, we will tell you about three different food recipes for breakfast smoothies. They will boost your metabolism and will help you to lose weight naturally.

Recipe #1:

Ingredients: 1 apple, 1 banana, 1 cup of raspberries, half a lemon, 1 tbsp. of flax seeds.

Recipe #2:

Ingredients: 1 banana, 2 kiwis, 1 orange, half an apple, 1 tbsp. of hazelnut, 1 tbsp. of flax seeds.

Recipe #3:

Ingredients: 1 orange, 1 banana, 2 fresh or dried figs, 2 tbsp. of crushed almonds, 2 tbsp. of flax-seed oil, 1/3 cup of water.

Usage:

mix all of the ingredients in a blender to get a smooth mixture, consume fresh smoothie.

Note:

For best result, you will need to add some physical activity in your daily routine such as cycling, running, walk, and swimming or join a gym.

Source: www.buzzfitclub.com/eating-this-for-breakfast-for-1-month-helps-you-lose-fat-like-crazy/

Lose Belly Fat In just 10 Days With The Use of Emergency Diet Plans.

Weight loss is a common concern these days. The statistics around the world are quite alarming. Over 60% of the world’s population is obese and that number is growing by the number. With a growth in the number of fast food chains and bad eating patterns, most men and women choose convenience and accessibility over health. These bad eating habits have contributed to the overall detriment of the men and women who are overweight. One of the major advantages of homemade meals is that proportions are regulated and the amount of oil and fat is kept to a minimum. It is proven that you can lose the required weight when you eat in smaller portions and avoid unprocessed foods. You can do the same things in much simpler ways. All you will need is healthy changes in your lifestyle. In this article, we will tell you about three diet plans.

1. Emergency Diet Plan. (detailed below)
2. Brazilian Diet Plan.
3. Cucumber Diet Plan.
4. Lemon Diet Plan.

The emergency diet plan is ideal for those people who have a specific time frame to eliminate those extra pounds. It detoxifies the body and cleanses the blood in just 10 Days.

• 08:00 Drink a glass of warm water with juice from 1 lemon.
• 10:00 Drink a glass of water with juice from 1 orange or apple
• 12:00 Have a cup of green tea.
• 13:00 Take a glass of cold water with carrot juice
• 15:00 Have a cup of tea that you like.
• 17:00 Take a glass of natural juice, which you like.
• 19:00 Another cup of green tea.
• 21:00 Take a glass of water with grapefruit juice (from 1 grapefruit)
• 22:00 Take a glass of warm water with juice of 1 lemon.

In this article, we will tell you about two other diet plans that are famous for its effectiveness. Nowadays the Brazilian Diet is gaining popularity for its fast effect. I also recommend you to try this method. If you want to read about the Diet plan please click the below link;

Note:- A great tip to lose weight is to stay active. This will definitely burn quite a number of calories and make your weight loss effects. If you spend five minutes a day just running up and down the stairs, you will see great results. You may also start walking, swimming or may join a gym for some physical activities.

Source:- www.katiekirbysecret.blogspot.com/2017/07/eliminate-belly-fat-in-10-days.html?m=1

LOSE 22 POUNDS IN JUST 2 WEEKS WITH THIS LEMON DIET!

In this article, we’re going to present you the lemon diet. It represents a plan for detoxification and weight loss that will detoxify your body and help you lose even up to 20 pounds in only 14 days. Lemon water is used to improve the digestive system as Citrus flavonoids found in lemon are the good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words, lemon water acts as the digestive aid that also has abilities to suppress appetite. Your body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss. The lemon has burning fat properties and helps you to lose a lot of weight. Lemons contains Vitamin C in large quantities. It helps you to strengthen the immune system which can be extremely important in losing weight. Lemon will clean your body, speed up metabolism clean the blood and lymph etc.

Simply this recipe is all about to drink a certain amount of lemon juice mixed with water before your breakfast.

The lemon diet plan:

1^st Day:  Squeeze 1 lemon mixed with 1 cup of fresh water.

2^nd Day: Squeeze 2 lemons mixed with 2 cups of fresh water.

3^rd Day: Squeeze 3 lemons and mix them with 3 glasses of fresh water.

4^th Day: Squeeze 4 lemons and mix them with 4 glasses of fresh water.

5^th Day: Squeeze 5 lemons and mix with 5 glasses of fresh water.

6^th day: Squeeze 6 lemons and mix with six glasses of fresh water.

7^th day: Squeeze 3 lemons and mix them with 10 glasses of fresh water. Add one tablespoon of honey. Drink this mixture throughout the whole day.

8^th day: Squeeze 6 lemons and mix them with 6 glasses of fresh water.

9^th day: Squeeze 5 lemons and mix the juice with 5 glasses of fresh water.

10^th day: Squeeze 4 lemons and mix them with 4 cups of fresh water.

11^th day: Squeeze 3 lemons and mix the quantity with 3 cups of fresh water.

12^th day: Squeeze 2 lemons and mix the juice with 2 cups of fresh water.

13^th day: Squeeze 1 lemon and mix it with 1 glass of fresh water.

14^th day: Squeeze 3 lemons and mix them with 10 glasses of fresh water. Add a tablespoon of honey and drink this mixture throughout the whole day.

Note:- This lemon juice water mixture should be consumed all at once, but if you have any difficulties in drinking it all at once, then you can drink as much as you can, and leave the rest of the mixture for later. This lemon diet is not recommended for people who have gastrointestinal problems. But you need to make sure you drink the rest of the mixture one hour before your meal.

For better results add some physical activities in your daily routine such as walking, running, swimming, cycling or join a gym.

Source:- www.benxmagazine.com/2017/06/the-lemon-diet-with-this-diet-you-can-lose-up-to-20-pounds-in-14-days/

LOSE 20 POUNDS IN 1 MONTH WITH A SPOONFUL OF THIS FAT BURNING INGREDIENT (CUMIN)!

Weight loss is a common concern these days. The statistics around the world are quite alarming. Over 60% of the world’s population is obese and that number is growing by the number. With a growth in the number of fast food chains and bad eating patterns, most men and women choose convenience and accessibility over health. These bad eating habits have contributed to the overall detriment of the men and women who are overweight. One of the major advantages of homemade meals is that proportions are regulated and the amount of oil and fat is kept to a minimum. It is proven that you can lose the required weight when you eat in smaller portions and avoid unprocessed foods.

In this article, we will tell you about a natural remedy that is a complement to the treatment. Studies have revealed that anise cumin has an active compound that is what will make us lose weight instantly and quickly. The filosofterole, allows us to eliminate the retention not only of liquids but also of fats in our body. It was found that people who included 3 grams of cumin powder in their diet had lost 14 pounds against 4 pounds lost by those who eat a common diet.

The remedy is based on three natural Ingredients:

• 1 teaspoon cumin.
• 1 lemon.
• ½ teaspoon grated ginger.

Preparation / usage:

Boil two cups of water with cumin and ginger for five minutes; add half lemon to the infusion. Allow the mixture to cool down, squeeze the other half lemon on the mixture. Take one tablespoon three times a day before each main course.

Source:- www.happypenguin.life/lose-20-pounds-1-month-spoonful-fat-burning-ingredient/

Lose 40 pounds, in just 13 days with the use of Emergency Diet Plan.

Weight loss is a common concern these days. The statistics around the world are quite alarming. Over 60% of the world’s population is obese and that number is growing by the number. With a growth in the number of fast food chains and bad eating patterns, most men and women choose convenience and accessibility over health. These bad eating habits have contributed to the overall detriment of the men and women who are overweight. One of the major advantages of homemade meals is that proportions are regulated and the amount of oil and fat is kept to a minimum. It is proven that you can lose the required weight when you eat in smaller portions and avoid unprocessed foods. You can do the same things in much simpler ways. All you will need is healthy changes in your lifestyle. In this article, we will tell you about 13-day diet plans to lose more than 15 pounds in 2 weeks!

This diet plan is not a customary eating regimen where you put on the weight back toward the end of the fasting time frame. Rather, the 13-day eating routine will expand your digestion system and you will keep up your weight after the eating regimen is done. The eating routine must be taken after for 13 days. No more, no less. That is on account of the 13-day eating routine is a to a great degree low caloric eating routine with an admission of around 600 calories for every day. Here is the whole eating arrangement for 13 days.

Day-1

Breakfast: Large Cup of black tea or coffee only 1 teaspoon sugar.

Lunch: 1 hardboiled egg, 200gram frozen spinach, boiled 1 tomato.

Dinner: 100g grilled beef, no butter or fat, Lettuce with lemon dressing.

Day-2

Breakfast: Large Cup of black tea or coffee only 1 teaspoon sugar.

Lunch: 150gram ham, 1 fat-free yogurt.

Dinner: 100gram grilled beef, no butter or fat, Lettuce with lemon dressing, 1 fruit.

Day-3

Breakfast: Large Cup of black tea or coffee only 1 teaspoon sugar, 1 slice dry toast.

Lunch: 2 hard boiled eggs, 1slice ham, spinach, and tomato.

Dinner: Boiled celery and 1 tomato can make soup, 1 fruit.

Day-4

Breakfast: Large cup of black tea or coffee only 1 teaspoon sugar, 1 slice dry toast.

Lunch: 200ml orange juice or an apple, 1 fat-free yogurt.

Dinner: 1 hardboiled egg, 1large grated carrot, 100ml cottage cheese.

Day-5

Breakfast: No tea or coffee

Lunch: 150gram salmon with lemon, can cook with 1 teaspoon butter.

Dinner: 100gram grilled beef, Lettuce with celery no dressing.

Day-6

Breakfast: Large cup of black tea or coffee only 1 teaspoon sugar 1slice dry toast.

Lunch: 1hard boiled egg, 1grated carrot.

Dinner: 150gram chicken breast (grilled or boiled), Lettuce with lemon dressing.

Day-7

Breakfast: Large cup of black tea or coffee no sugar.

Lunch: Nothing Drink a lot of water.

Dinner: 200gram grilled beef, Lettuce with lemon dressing.

Day-8

Breakfast:  Large cup of black tea or coffee only 1teaspoon sugar.

Lunch:  2hard boiled eggs, 200gram frozen spinach, boiled 1 tomato.

Dinner:  200gram grilled beef, Lettuce with lemon dressing.

Day-9

Breakfast:  Large cup of black tea or coffee only 1 teaspoon sugar.

Lunch:  1slice harm, 1fat free yogurt.

Dinner:  200gram grilled beef, Lettuce with lemon dressing.

Day-10

Breakfast:  Large cup of black tea or coffee only 1 teaspoon sugar, 1 slice dry toast.

Lunch:  2hard boiled eggs, 1slice ham, lettuce with lemon dressing.

Dinner:  Boiled celery and 1 tomato can make soup, 1fruit.

Day-11

Breakfast:  Large cup of black tea or coffee only 1 teaspoon sugar, 1 slice dry toast.

Lunch:  200ml orange juice or an apple, 1 fat-free yogurt.

Dinner:  1hard boiled egg 1large grated carrot, 200ml cottage cheese.

Day-12

Breakfast:  No tea or coffee, 1 grated carrot with lemon

Lunch:  200gram salmon boiled with lemon or grilled with 1 spoon butter.

Dinner:  200gram grilled beef, Lettuce with celery no dressing.

Day-13

Breakfast:  Large cup of black tea or coffee, only 1 teaspoon sugar 1 slice dry toast.

Lunch:  2hard boiled eggs, 1 grated carrot.

Dinner:  250gram chicken breast, grilled or boiled, Lettuce with lemon dressing.

Note:- A great tip to lose weight is to stay active. This will definitely burn quite a number of calories and make your weight loss effects. If you spend five minutes a day just running up and down the stairs, you will see great results. You may also start walking, swimming or may join a gym for some physical activities.

Source: http://americafolks.com