LOSE 12 KG IN ONE MONTH WITH THE USE OF BRAZILIAN DIET.

Brazilian diet is considered the newest trend nowadays. The result it gives is what makes it really popular. It includes mainly fruits and vegetables, which is pretty good for your health. You will need to consume 4-5 meals every day and if you stick to this plan you will get the desired results.

THIS IS THE DIET PLAN FOR A WEEK:

*MONDAY*

• For breakfast: One cup of orange juice, one banana, and one orange;
• For snack: One slice of toast and one cup of orange juice
• For lunch: 100gr of veggie salad and 100gr of boiled fish;
• For dinner: same as the lunch
• Before going to sleep: One small piece of toast and one cup of orange juice;

*TUESDAY*

• Breakfast: 1 cup of apple juice and 1 soft-boiled egg
• Snack: 1 small piece of toast and 1 cup of apple juice
• Lunch: 2 boiled potatoes, 4 lettuce leaves and 100 grams of cooked meat
• Dinner: 200 grams of boiled fish, 1 hard-boiled egg, lettuce, peas, which you can have fresh or canned
• Before going to bed: 1 toast and 1 cup of apple juice

*WEDNESDAY*

• For breakfast: one slice of toast and one cup of milk;
• For snack: 100gr of lean cheese;
• For lunch: 100gr rice and 150gr of cabbage salad with one tbs. lemon juice and chopped parsley
• For dinner: four lettuce leaves, one apple, and 100gr of cooked meat;
• Before going to sleep: one small piece of toast and one cup of apple juice;

*THURSDAY*

• For breakfast: 60gr of pineapple and one cup of pineapple juice;
• For snack: one small piece of toast and one cup of pineapple juice;
• For lunch: One orange, small piece of cheese and 100gr of boiled meat;
• For dinner: 150gr of carrot salad (grated) with oil and two boiled potatoes;
• Before going to sleep: one slice of toast and one cup of pineapple juice;

*FRIDAY*

• Breakfast: 1 small toast and 1 cup of apple juice
• Snack: 1 orange and 1 apple
• lunch: 150 grams of boiled fish, 2 small boiled carrots
• Dinner: 1 bowl of vegetable soup. You can choose from cream or mushroom soup or fish stew, and a small piece of bread
• Before going to bed: 1 small piece of toast and 1 cup of orange juice

*SATURDAY*

• For breakfast: one slice of toast and one cup of apple juice;
• For snack: 150gr of boiled and grated beats salad with oil;
• For lunch: one small piece of bread, one bowl of fish stew, vegetable soup or creamy mushroom soup.
• For dinner: 100gr of veggie salad and 100gr fried mushrooms;
• Before going to sleep: two biscuits and one cup of apple juice;

*SUNDAY*

• For breakfast: a handful of grapes and one banana;
• For snack: one small piece of toast and one cup of carrot juice;
• For lunch: 100gr salad of young onions, cabbage and lemon juice (1 lemon);
• For dinner: four lettuce leaves, 100gr of fruit and one bowl of vegetable or mushroom soup or fish stew;
• Before going to sleep: two dried figs and one cup of apple juice.

Menu Repeat if necessary two to four weeks not longer than that a month. Back to “normal” food after the desired result is achieved, by increasing mainly fruits and vegetables, followed by a slight increase in foods with proteins.

As you can see, this diet is rich in fruits and vegetables, but cannot be a lack of vitamins and minerals. Also, the meal is such that it should not be hungry or to have fluctuations in the level of blood sugar.

With this diet recommended daily moderate activity: 30 minutes of walking, cycling or swimming. Brazilian diet promotes easy movement of food and the need to try it because of that.