Remove the Spots From Your Face in Just 03 Nights

Skin is the bodies largest organ which shows your personality and should be treated as such. It protects us from both infection and other things getting inside of them. You should care for your skin in the best possible way that you can do. To do this you must learn the right information which can be done easily. Consider the information in this article.

To take care of your skin as well as the rest of your health, it is vital to drink plenty of water. Drinking enough water helps your skin to better retain moisture. It also helps to increase your overall health, which will show in the quality and healthfulness of your skin.
If you want better skin, drop the fat-free diet. Believe it or not, your skin actually benefits from eating fats. Try adding a little more fat to your diet. Stick to healthy, unsaturated fats. Foods like olive oil, almonds and fatty fish all contain unsaturated fats that will reduce dry, itchy skin. Remove the Spots From Your Face in Just 03 Nights

To protect the sensitive

Hair care plays an essential part in managing acne. Shampoos and conditioners with harsh chemicals can sometimes clog pores when coming into contact with them. Oily hair due to minimal washing can also clog the pores. So, be sure to use a mild, gentle shampoo and conditioner, and wash your hair often.
To protect the sensitive, delicate skin around the eye area, invest in a good pair of sunglasses. The ideal pair should wrap entirely around your temples, which protects the whole area from the damaging effects of the sun’s rays. Lenses should be uniformly tinted and should also block ultraviolet light.
Although it may seem counter-intuitive, immersing dry skin in water for extended periods of time may actually have a dehydrating effect. This is especially true of prolonged exposure to hot or warm water, like that found in a bath or shower. Instead, use a water-soluble moisturizer and wash your face with tepid, not hot, water. Remove the Spots From Your Face in Just 03 Nights
There are a lot of skin care products on the market today. Before purchasing anything, make sure you know your skin type. Then choose products according to skin type and what they’re used for. While there are facial toners, scrubs, masks, night creams, and moisturizers, you may not have the need for all of them. Using what you don’t need may have negative side effects.
As your skin gets older it starts to lose its elasticity. Astringents and toners, do a great job of firming up your face and shrinking pores. This is especially important for men, who naturally have larger pores and are more affected by environmental pollutants. Check your astringents and toners for glycerol or alpha hydro acids, as these work best. Remove the Spots From Your Face in Just 03 Nights

sensitive and fair skin

Try keeping your skin care regime simple. You can have a great complexion just by washing your face with warm water every day and applying face cream afterward. Simplicity can be the key here, especially if you have very sensitive and fair skin. If you choose to use a face cream, make sure that it is hypoallergenic and fragrance-free.
Before you’re thinking about getting Botox, make sure you read up further on the procedure and the possible side effects. Botox only lasts for about six months and so do the side effects if you’re experiencing them. Some unkind side effects of Botox may be nausea, respiratory infection, flu syndrome, eyelid and forehead drooping and swelling at the site of injection, with mild bleeding.
If you are experiencing a dandruff problem but cannot afford to go to the beauty salon for a hot oil treatment for your scalp, you can still reap the benefits of a deep oil treatment in the luxury of your home. All it takes is several tablespoons of olive oil from the pantry, warmed up in the microwave. Be sure not to heat the oil too hot. Apply the oil to your hair and scalp. If you have a plastic cap, then cover your head with it for added absorption. Leave on for approximately 20-30 minutes, then rinse with warm water. After treatment, you will discover that your dandruff is gone and your hair is shinier than ever.
The caring task for your skin or any health-related thing in that manner can sometimes seem daunting or intimidating. However, you do not need to worry that you do not know how to care for themselves in the best way for they can and probably just have learned more than they knew before.


Source: www.professionalbeautytips.com/skin-care/take-care-of-your-skin-with-these-tips/

Fat Cutter Drink, For Extreme Weight Loss Naturally

Fat Cutter Drink, For Extreme Weight Loss Naturally
Most of the People who struggle with weight gain are often the one who love to eat and they can stop eating. For a foodie person, it is almost impossible to cut down the ingestion of food and stick to the diet in order to lose weight.  If you are one of such person then there is good news for you! Weight loss can be achieved using an amazing fat cutter drink.
Yes, it is true! This miraculous drink can help you with extreme weight loss which is up to 10 Kg. Don’t you believe it? Well, after looking at the ingredients of the drink you will be sure that this is going to work for you.

Recipe of Fat Cutter Drink

The ingredients of this fat cutter drink consist of aloe vera, lemon, ginger, and honey.
Aloe vera is well known for its medicinal properties. It can efficiently aid weight loss. It has high nutritional value and consists of over 75 active vitamins and minerals. And It is also is a rich source of amino acid and fatty acid. The antioxidant in aloe vera increases the metabolic rate and thus helps in weight loss. It also helps to get rid of toxins in your body and boost the digestion process.
Lemon is a rich source of vitamin C and consists of the huge amount of antioxidants. It breaks down the body fat and makes it available as a source of energy for the body.
Ginger is also very useful to boost the metabolism and helps in fat loss. It helps in the digestion process and keeps the stomach healthy.
Honey is a sweetener used in this drink. While it also acts as a fat burning ingredient and instant source of energy for the body.

Ingredients you need

• Water- 1 glass
• Aloe Vera Juice- 2-3 tbsp
• Lemon Juice- 1 tbsp
• Ginger powder- 1 tsp
• Honey- 1 tbsp

Process

1. Take 1 glass of filtered water and add 2-3 tbsp of aloe vera juice in it.
2. Add juice from a ½ lemon or 1 tbsp of lemon juice along with 1 tsp of ginger powder.
3. Add 1 tbsp of honey and stir the solution well.
4. Enjoy this fat cutter drink early in the morning on an empty stomach.
5. Use this remedy every day to lose weight rapidly.

So, now you know the simple secret of weight loss. Start drinking this awesome drink every day and lose the weight instantly. Along with this remedy maintain a healthy diet and drink a lot of water to support the weight loss process.
Share this remedy with your loved ones and make the weight loss process a simple thing for them.


Source: http://workouthit.com/index.php/2017/12/04/fat-cutter-drink-extreme-weight-loss-10-kg/

Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days

Diet is very important for losing belly extra fats.  Most of the people around us are unable to take hard exercise So, we recommend that take proper diet and then weight loss naturally.

Having a flat and healthy-looking belly often requires spending long hours at the gym. However, there another important contributor to great abs, and it’s what you eat. In fact, your diet accounts for 90 percent of how your abs look like. That’s why you need to pay close attention to the food you eat if you want great-looking belly.

The recipe we provide her is amazingly beneficial for giving the perfect shape to your abdominal muscles. In fact, if you consume it daily, you can entirely reshape your belly.

Aside from being highly effective, this homemade fat-burning drink is quite easy to prepare. Actually, it’ll only take a few minutes of your time. It’s also the best way to start a healthy and well-balanced diet.

How to use:

1. Take a bunch of fresh parsley and blend it in a food processor.

2. Squeeze the juice of one lemon and add it to the parsley.

3. Add half a cup of water in the mixture and blend for a few more seconds.

This mixture works extremely fast and you’ll be able to see the first results in only 2-3 days. The key to its effectiveness is parsley, which is packed with vitamins crucial for proper digestion. Lemons, on the other hand, are highly beneficial for fat burning. Aside from reshaping your belly, this mixture will also improve your metabolism.

For optimal results, you should take this drink on an empty stomach for 5 days every morning. Then, you make a 10-day break and repeat the process.

Other drinks you can consider

Below we provide a list of beneficial refreshing beverages you can also include into your diet to further stimulate the weight loss process.

Flavored Water: Slice different fruits and vegetables. Put them in a mug then fill the mug with cold water. This will not only enhance the plain-tasting water but also enrich it with numerous vitamins your body needs.

Green tea: Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat. You can add honey to sweeten it up.

Watermelon smoothie: Watermelon is one of the best smoothie ingredients because it packs a lot of water. Combine this refreshing fruit with ice and yogurt to make the perfect smoothie.

Last, but not least, remember that hard work and patience are crucial to success. Stick to a healthy diet and the parsley-lemon juice and you’ll get a flat belly in no time.

Source: www.healthydiet24.com/2017/02/06/drink-youll-lose-8-pounds-belly-fat-just-3-days/

PROPER WAY TO PREPARE BAKING SODA TO MELT EXTRA FAT.

If you have been got tired by using a lot of things to melt extra body fat from belly, thighs, and arms. You should try Baking soda, as it is a reliable method for weight loss, it includes alkalinizing substances and it is digestion. It can be used in three different techniques, mentioned in the post.

THE FIRST TECHNIQUE

Prepare a Mixture of Baking Soda with Grapefruit and Lemon Juice.
Active ingredients:

• 1 teaspoon of baking soda
• 1/2 cup of water
• 1 lemon or grapefruit

Preparation and use:
Liquefy the baking soda in the glass of water and include the lemon or the grapefruit juice. Blend it well till all the components are nicely mixed. Drink the mixture 20 minutes prior to having your breakfast meal.

THE SECOND TECHNIQUE

A mix of Sodium bicarbonate with Apple Cider Vinegar (ACV).
Components:

• 1/2 teaspoon of baking soda.
• 1 glass of water.
• 2 tbsp. of apple cider vinegar.

Preparation and use:
Dissolve the baking soda in a glass of water, and then mix it well with the ACV. Drink it on an empty stomach.

THE THIRD TECHNIQUE.

The mixture of Sodium bicarbonate with Fruits (mentioned in the following para).
Components:

• 1 teaspoon of baking soda.
• 2 cups of water.
• 2 lemons.
• 1 cup of strawberries.
• great deals of fresh mint leaves.

Preparation:
Blend all the components together. Do not include sugar in the mixture. You can take it twice each day.


Source:- http://tonned.org

Drink This Mixture Every Night Before Going To Bed to burn body fat.

If you don’t have enough time for exercise, but want to lose weight try this drink. It is a great energy booster and improves your metabolism.

How to prepare the drink
Ingredients:

• ½ a lemon
• 1 cucumber
• 1 teaspoon of grated ginger
• a bunch of parsley
• 1/3 of a cup of water

Preparation:
Mix all the ingredients with a food processor, until you get a homogeneous mixture.
Use drink daily before you go to bed. The result will be amazing.


Source:- http://amazingmagazin.com

Benefits of Herbal Teas, How To Lose Weight with The use of Tea.

Benefits of Herbal Teas. The English peoples are known for their tea drinking habits, they know a thing or two about sipping their way to good health.

Matcha Green Tea;

This fine-grain, lime-green powder act as metabolism-boosting, antioxidizing, cholesterol and blood-sugar lowering wonder cup.

Turmeric Tea;

It is known as an anticarcinogen and its ability to purportedly stave off Alzheimer’s disease.

Camomile Tea;

Camomile tea is famous for its ability to calm the nerves, scientists now claim that chamomile can keep diabetes under control and potentially improve the complexion.

Peppermint Tea;

Peppermint tea is helpful for better digestion.

Rooibos Tea;

Experts are agreed on is its anti-inflammatory properties.

Fennel Tea;

Fennel tea is the best option, If you want to burn fat, cleanse the blood and boost your immune system.

Echinacea Tea;

It is supposed to improve symptoms of cold, flu and sinusitis, Echinacea feels healthy without being medicinal, bringing immune-boosting benefits to fruity, floral notes.

White Tea;

White tea contains catechins, thought to fight cardiovascular disease and potentially cancer.

Raspberry Leaf Tea;

This humble little tea is packed with iron and can ease canker sores, cold sores, and anemia. Careful with this brew if you are pregnant. It is known to promote uterine health and is often used to encourage the wee one along in the latter stages of pregnancy.

Oolong Tea;

This deeply dark, smoky tea contains polyphenolic compounds, responsible for removing free radicals from the body. It is also thought to ease symptoms of dermatitis and promote good bone health.

Ginger Tea;

This peppery cupful will contribute generously to your daily dose of vitamin C and kick-start your circulation.

Orange Peel Tea;

Orange peel tea is packed with flavonoids, which work to combat the aging process. With crucial orange oil, orange peel tea will, if taken consistently, reduce acne and inflammation.

Sencha Green Tea;

Sencha green tea is a superstar. Boosting the metabolism, leveling you up on energy and brightening the skin, Sencha should be a staple in any health concous household.

Black Tea;

According to some researchers, those who regularly consume black tea are 50% less likely to exhibit early signs of dementia. It may well fortify the lungs as well.

Coffee leaf tea;

Research shows that steeping coffee leaves in water releases unprecedented levels of mangiferin, thought to reduce the risk of cholesterol and diabetes.
 
Source:- https://theculturetrip.com

Things to do when you have a Headache

Headaches, our arch nemesis, we meet again. Instead of staying up all night searching for natural cures. You should try these 15 fast headache remedies. These might not cure you completely, but in the throes of a migraine, any modicum of relief is a godsend. (a Migraine is defined A severe recurring headache, usually affecting only one side of the head, that is characterized by sharp, throbbing pain and is often accompanied by nausea, vomiting, sensitivity to light, and visual disturbances)

• Drink water could be helpful as many headaches are caused by dehydration. 5. 2.Eat watermelon. Yes, if your headache is caused by dehydration,
• eating water-rich foods (Watermelon) could relieve your pain by dehydrating your whole body.
• Get a scalp massage. Researchers have proved that massaging the greater occipital nerve (the back area of your head at the base of your skull) can relieve headache pain.
• Press the webbed area between your thumb and pointer finger. Lightly rub the spot for about one minute before switching to the other hand.
• Neck Stretch. Headaches are often caused by muscle tension. Simple neck stretches like these could help relieve some of the tension.
• Peppermint oil has been shown to promote blood flow. Massage of peppermint oil onto your temples, the back of your jaw and your forehead might get things moving in your head.
• Eat something spicy. Sprinkle some cayenne pepper onto your food. Cayenne contains an ingredient called capsaicin, which has some control over our pain perception.
• Breathe deeply. When you feel pain, your body gets stressed. Deep breaths will help you relax and could ease some of the tension.
• Drink a cup of coffee. Headaches are often caused by the expanding of blood vessels. The caffeine in coffee constricts these blood vessels to normal size.
• Apply ice to your temples. The artery that supplies blood to the lining of the brain sits behind the thin bone at the temple. When you’re having a migraine, the lining gets inflamed, so lowering the temperature of the blood passing through that area could relieve some of the throbbings.
• Drink apple cider vinegar. Dilute two tablespoons of ACV into a big glass of water and add a little honey or lemon juice to make it more palatable. Apples and ACV help restore the body’s acid-alkaline balance and helpful in headache pain.
• Hold a pencil between your teeth resisting the urge to gnaw on it. Lightly holding the pencil between your teeth activates your “smile” muscles, relaxing your jaw.
• Meditate. Quieting the mind and focusing your attention away from the pain you’re experiencing could work in distracting yourself from a headache until it goes away. Breathe in, breathe out.
• Drink ginger tea. Ginger has anti-inflammatory properties that could ease some pain.
• Take a hot shower. And let the waterfall on the back of your neck. Heat relaxes tense muscles, which could also ease the pain.

Source:- https://www.purewow.com

3 ALOE VERA FACE MASKS FOR EVERY TYPE OF SKIN

3 aloe vera face masks for every type of skin will leave your skin radiant and glowing! No matter if you have the acne problem, oily, dry, or sensitive skin, aloe vera has amazing medicinal objectives that can cure even the most stubborn skin problems. Because aloe vera contains antibacterial, antioxidant, and healing properties, it is one of the oldest skin remedies in the world. A complete natural cure, this amazing plant easily cures burns, scars, rosacea, and even the toughest of acne. One of the tope that, it also cures the driest of skins and soothes the most sensitive of skins. If you haven’t yet tried aloe vera for your skin, now is the time to do it – you won’t regret it!

Before you go ahead and try any of these masks, please make sure that you’re using 100% pure aloe vera gel! You can harvest it directly from an aloe plant if you have one, or you can purchase pure aloe vera gel from your local drug store!

Aloe Vera Face Masks

1. Aloe Vera Face Mask For Oily/Acne Prone Skin

For oily and/or acne prone skin, this combination of aloe vera, cinnamon, and honey is the ultimate trifecta. Aloe vera works to soothe and heal painful bumps, while cinnamon and honey work hard to fight bacteria, completely erasing acne at the source and preventing it.

• 1 tbsp aloe vera
• 1 tsp cinnamon
• 1 tsp honey

Mix ingredients together and apply directly to a clean face and neck. Leave on for 15-20 minutes or until completely dry. Rinse off. Repeat 2-3 times a week for optimal results.

2. Aloe Vera Face Mask For Dry Skin

If your skin is super dry, especially now during the cold winter months, this mask is your best bet! A combination of aloe vera, fresh cream, and vitamin E oil ensures that your skin is first cleansed properly and then deeply hydrated.

• 1 tbsp aloe vera
• 1 tbsp fresh cream
• 1/2 tsp vitamin E oil

Harvest some vitamin E oil is from a vitamin E pill and mix all ingredients together. Massage mask into face and leave on for about 30 minutes. Rinse off and pat dry. Use it 2-3 times a week for super soft, super hydrated skin.

3. Aloe Vera Face Mask For Sensitive Skin

For those with sensitive skin, this aloe vera face mask also contains yogurt and cucumber juice, all of which are super mild, therefore there is no chance of irritation. Yogurt soothes the skin, just like aloe vera, while cucumber juice cleanses and refreshes.

• 1 tbsp aloe vera
• 1 tsp yogurt
• 1 tsp cucumber juice

Mix all ingredients together and apply directly to a clean face and neck. Leave on for 15-20 minutes and rinse off. Pat dry and follow up with a moisturizer. Use it 2-3 times a week to get rid of dryness!

Source: https://styletips101.com

THE TEN BEST SLEEPING POSITIONS !

You will not believe that the way you sleep with your partner reflects your relationship. Is it not amazing? For example, the new couple likes to sleep in hug position, which shows their attraction, affection, and love to each other, while older couple use side to side sleeping position, which reflects their trust on each other. However, one should understand that it is not compulsory to be true for all couples. Here are some of sleeping positions and what they say about your relationship is being mentioned.

Sleeping Position (A)

Honeymoon Hug. This sleeping style is used by the new and hot couple. It reflects their love for each other.

Sleeping Position (B)

This position is called a spoon and used by old couples.

Sleeping Position (C)

It is also known as Sweet heart’s cradle, usually, Oldman & young women sleep in this position.

Sleeping Position (D)

It is known as future planning & promise sleeping style.

Sleeping Position (E)

The position is called leg hug, Couple after a fight sleep in this style.

Sleeping Position (F)

Loosely tethered, it is used by old couples and reflects their trust each other sleeping style.

Sleeping Position (G)

It is a normal sleeping style.

Sleeping Position (H)

The position means women depends on the man.

Sleeping Position (I)

This sleeping position is called Grab, it means Man wanted to leave women.

Sleeping Position (J)

This sleeping position means relationship getting bad to worst sleeping style.

WEIGHT CHART FOR WOMEN AND MEN, WHAT IS YOUR IDEAL WEIGHT ACCORDING TO YOUR BODY SHAPE, AGE AND HEIGHT?

There is a huge difference between the ideal weight and desired. The ideal weight is an optimal number that the human body needs to have to work properly and the desired weight very often is unhealthy. There are a lot of factors that should consider in order to make a chart for ideal body weight. If you search the internet, you will find many charts, which unfortunately are not good because are made according to just one or two factors. 

This chart is based on several serious kinds of research by doctors and is much more different than the others. Doctors made various calculations in order to create this chart. It is important to mention that this chart does not follow the trends for body weight that, as we said before, are unhealthy.

This chart is made following the health of the human body and also according to age, height and body shape. Measure your weight, height and find your proportions. Find out if you need to gain or lose weight. According to your characteristics, see how close are you to the ideal and also healthy weight:

Weight Chart for Women Weight in pounds, based on ages 25-29 with the lowest mortality rate (indoor clothing weighing   3 pounds and shoes with 1” heels) Height Small Frame Medium Frame Large Frame 4’10’’ 102-111 109-121 118-131 4’11’’ 103-113 111-123 120-134 5’0’’ 104-115 113-126 122-137 5’1’’ 106-118 115-129 125-140 5’2’’ 108-121 118-132 128-143 5’3’’ 111-124 121-135 131-147 5’4’’ 114-127 124-138 134-151 5’5’’ 117-130 127-141 137-155 5’6’’ 120-133 130-144 140-159 5’7’’ 123-136 133-147 143-163 5’8’’ 126-139 136-150 146-167 5’9’’ 129-142 139-153 149-170 5’10’’ 132-145 142-156 152-173 5’11’’ 135-148 145-159 155-176 6’0’’ 138-151 148-162 158-179

Weight Chart for Men Weight in Pounds based on ages 25-09 with the lowest mortality rate (indoor clothing weighing 5 pounds and shoes with 1” heels)
Height	Small Frame	Medium Frame	Large Frame
5’2’’	128-134	131-141	138-150
5’3’’	130-136	133-143	140-153
5’4’’	132-138	135-145	142-156
5’5’’	134-140	137-148	144-160
5’6’’	136-142	139-151	146-164
5’7’’	138-145	142-154	149-168
5’8’’	140-148	145-157	152-172
5’9’’	142-151	148-160	155-176
5’10’’	144-154	151-163	158-180
5’11’’	146-157	154-166	161-184
6’0’’	149-160	157-170	164-188
6’1’’	152-164	160-174	168-192
6’2’’	155-168	164-178	172-197
6’3’’	158-172	167-182	176-202
6’4’’	162-176	171-187	181-207

 How to calculate frame size

1. Extend your arm in front of your body bending your elbow at a ninety-degree angle to your body so that your forearm is parallel to your body.
2. Keep your fingers straight and turn the inside of your wrist towards your body.
3. Place your thumb and index finger on the two prominent bones on either side of your elbow, then measure the distance between the bones with a tape measure.

Elbow Measurements for Medium Frame
Men Height	Elbow		Women Height	Elbow Measurement
5’2’’-5’3’’	2-1/2’’ to 2-7/8’’		4’10’’-4’11’’	2-1/4’’ to 2-1/2’’
5’4’’-5’7’’	2-5/8’’ to 2-7/8’’		5’0’’-5’3’’	2-1/4’’ to 2-1/2’’
5’8’’-5’11’’	2-3/4’’ to 3’’		5’4’’-5’7’’	2-3/8’’ to 2-5/8’’
6’0’’-6’3’’	2-3/4’’ to 3-1/8’’		5/8’’-5’11’’	2-3/8’’ to 2-5/8’’

The latest trends are promoting excessive weight loss. Unfortunately, that way of wasting weight is not a good option for your health. Losing weight too quickly may cause obesity, but also may cause more serious diseases, such as diabetes, heart problems, hypertension and many other. So, the “golden middle” rule seems to be the best option.The chart lists elbow measurements for a medium frame. If your elbow measurement for that particular height is less than the number of inches listed, you are a small frame. If your elbow measurement for that particular height is more than the number of inches listed, you are a large frame.

Reasons for Weight Gain

Eating too much and not exercising enough to burn off those calories you consumed is the simplest explanation for weight gain. You may not know, however, that it actually gets more complicated.

Many factors can play a role in determining weight gain and the amount of work required to lose weight.

• The quantity and quality of food in your diet is the most relevant factor.
• Exercising provides a range of benefits, including reducing the chances of heart disease, some types of cancer, and other chronic diseases.
• Research suggests a link between how much people sleep and how much they weigh. In general, children and adults who get too little sleep tend to weigh more than those who get enough sleep.
• Some people are genetically predisposed to gaining weight more easily than others. Genes even indicate if someone might be prone to storing fat around the midsection.

Don’t Just Lose Weight; Keep It Off

• Just focus on maintaining that weight. Watch what you eat, and keep exercising.
• But, typically, it’s not that easy. Most people between the ages of 18 and 49 gain 1 or 2 pounds every year. As the pounds add up, so do the potential health risks, including heart disease, stroke, and cancer.
• Middle-aged women and men who gained 11-22 pounds after age 20 were as much as three times more likely to develop heart disease, high blood pressure, type 2 diabetes, and gallstones than those who gained 5 pounds or less.
• If your weight is in the healthy range and isn’t more than 10 pounds over what you weighed when you turned 21, focus on maintaining that weight by watching what you eat and exercising.

Sources:
www.theimprovementclub.com/
www.yourdailymagazine.com/weightchart-forwomen541/
www.dietdoc.com/tips-calculators/ideal-weight-chart/
photo credit: www.youqueen.com

The Way You Kiss Your Partner Reveal Secrets of Your Relationship

You will not believe that the way you kiss your partner reveal the secrets of your relationship. A couple shows their emotion, affection, and love for each other in different ways.

Whether in the way that we hug other people or in the little things we do for those we care about, each of us expresses love in our own unique manner. But what exactly are we expressing when we are kissing? Because kissing is such an integral part of our relationships and much needed physical contacts, it makes total sense that people have come up with so many different ways to kiss, and naturally, each type of kiss can reveal an enormous amount about the kissing pair.

Sheril Kirshenbaum, author of the book The Science of Kissing: What Our Lips Are Telling Us, writes, “Kissing is so important to long-term bonds. It helps maintain a relationship.”

Single Lip Kiss

This is a very intimate kiss and it is all about love. This kiss is a shared experience and shows a deeper love for one another.

French Kiss

The French kiss is close and personal. Once you do that, there will be no secrets between you two.

The Gentle Kiss

Both people kiss the other very lightly on the lips and without applying very much pressure. It is a kiss that shows teasing and satisfaction. Also, it expresses a deep level of comfort to practice such control with a gentle kiss.

The Peck

This could have been your first kiss because it is quick and people keep their lips closed. This kind of a kiss is for people who kiss for the first time or just started dating someone and they are testing the waters.

Closed Mouth Kiss

A dry kiss with the closed mouth can signify that people need to work on their communication skills and be more open to each other.

Sloppy Kiss

This kind of kiss can be fun and it shows that you two really don’t care how you look to others. Nothing else matters more to you than your love for each other.

Kiss on the Cheek

This kiss is a sign of a strong friendship and affection for another person, no matter if they are kisses exchanged between friends or lovers.

Source:- www.reafylife24news.com

08 Early Signs of Kidney Disease How to Prevent or Slow the Progression of the Disease

The urinary system includes the kidneys, organs whose function is to filter the body fluids and remove the toxins from the body. The role of the kidneys is important because they balance the body fluids; remove the waste material and the excessive fluids.

Early Signs of Kidney Disease

1. Pain

The pain in the upper back alarms, it is not only an alarm for a kidney failure but also for kidney infection or kidney stones.

2. Shortness of Breath

Te insufficient amount of red blood cells could not provide the needed level of oxygen, building up the toxins in the lungs and thus causing difficulty in breathing.

3. Changes in the urination

You may face some symptoms like difficulty in urinating, Pressure when urinating, the Dark colour of urine / pale colour of urine, Foamy urine, the Instant urge of urination.

4. Swelling

It is the most common and visible symptom. It occurs because the body retains the excess water causing bloating in the limbs, face, and joints.

5. Fatigue

The kidneys not only filter the blood and remove the waste but produce a hormone, EPO (erythropoietin), which stimulates the production of more red blood cells, the body will experience fatigue, reflecting on the brain and the muscles well. Further, this could lead to a serious anemia.

6. Vomiting and problem sleeping

If your kidney is in danger, you may face these problems such as vomiting and problem sleeping.

7. Skin Rashes

The skin manifests certain changes, looking unhealthy, itchy and with rashes. Using creams and certain cosmetic products won’t help too much since the problem lies in the kidney.

8. Metallic Taste in the Mouth

The high amount of waste in the organism accompanied by improper kidneys function leads to bad breath and changes in the flavor of the food.

How to prevent kidney disease and strengthen your kidneys?

One of the major and vital body functions is impaired, and that would certainly lead to a growing number of health complications. So, prevention is the best remedy, since kidney damages cannot be undone! You should make some changes in your diet and your lifestyle, in general, to reduce the risk of kidney damage.

Changes in Lifestyle

1. Regular exercise is also very important. In that way, you will reduce the risk of diabetes, obesity, and hypertension, and you will strengthen your muscles, which will positively influence your kidney health.
2. You should avoid Smoking and drinking as these are harmful habits.
3. Avoid taking painkillers and steroids as overuse of these can seriously damage your kidneys.
4. You should keep your blood pressure balanced (around 130/80), since that is of vital importance, for proper kidney function is largely dependent on normal blood pressure.
5. In case you have a deficiency of calcium and vitamin D, you should take supplements.

Changes in Nutrition

1. Starving yourself in order to lose weight is absolutely not recommended, so sufficient calorie intake is essential for kidney health.
2. You should maintain a healthy, balanced diet, low in cholesterol and saturated fat.
3. Drink around 8 glasses of liquid, preferably water, every day, for proper hydration is of major importance.
4. Reduce the amount of sodium you ingest. Keep your salt and potassium intake at a low level.
5. Excessive protein intake is harmful to the kidneys, so you should maintain a low protein diet.
6. Your shopping list should start with watermelons, apples, and berries.

Source:- http://www.crazelife.com/articles/signs-of-unhealthy-kidneys/

www.healthyfoodhouse.com/early-symptoms-of-kidney-disease-and-how-to-keep-your-kidneys-healthy/1/

3 Home Remedies to Flush Out Kidney Stones

The kidney stones are more than pieces of solid material that form when there are high levels of calcium, phosphorus, and oxalate in the urine. These stones can remain in the kidneys or defend all depends on the size that these have. A small stone can descend alone, but when they have a large size may become stuck in the urinary tract which can cause a lot of fraud and bleeding and can obstruct the flow of urine. Here are 3 Home remedies to detoxify the kidneys and the effects are guaranteed. These remedies ensure good health throughout the body.

Possible symptoms of kidney stones:

1-  Blood in the urine.

2-  Painful urination.

3-  Feel a sharp pain in the back or lower abdomen.

In this article, we will tell you, how to expel kidney stones and to clean urinary tract by choosing one of following homemade recipes.

Recipe # 1

Parsley juice

1)  a bunch of parsley

2)  4 glasses of water

Method of preparation:

Wash well the parsley and separate it leaf by leaf then chop them finely and put the contents into a bowl with 4 glasses of water. Put it on the stove over medium heat and let it boil. Then strain the liquid and put it in the refrigerator. Drink a glass in the morning for several days in a row. You’ll see the effects immediately, because your kidneys will be cleansed of toxins, and you’ll be full of energy.

Recipe # 2

Olive Oil with Lemon Juice

1)  3.5 oz of unrefined olive oil

2)  3.5 oz Lemon juice

3)  3.5 oz beer

Lemon helps you with the destruction of the stone. Olive oil softens the urinary tract and helps the flow of urine, and urinary dilates channels.

Preparation:

Mix all ingredients in a bottle. Take 1.7 oz this drink every morning on an empty stomach and after dinner. After several days of consumption, the sand found in the kidneys allowing the expulsion of these will remove in less than a week.

Recipe # 3

Okra juice

This drink has only 1 ingredient:

1)  2 fresh okras

2)  water

Method of preparation:

Cut 2 okra stalks and leave them in a bowl with water overnight. In the morning you’ll get a perfect drink for your kidneys. The juice must be consumed in the morning on an empty stomach with 30 minutes before breakfast. You must perform this procedure 2 times during the day.

Source:- www.healthious.org/2016/05/30/cleanse-your-kidneys-in-1-week/

www.beautyvigour.com/home-remedies-for-kidney-stones/#.V7_59I0SmJE.pinterest

YOU MUST REACT FAST TO STOP A HEART ATTACK

Heart attack words are itself dangerous. Here are some points by using them you can react fast to stop a heart attack in 60 seconds.

What to do during the heart attack

What most people do when they suspect myocardial infarction is panic. Then, in just a few seconds they fall unconscious. Although you have just a couple of seconds to react, the right reaction can potentially save your life. Remember to call an ambulance first. After you’ve called professional help you need to start coughing forcefully. A cough strong and deep like you have congestion in your chest, extending the exhale. This breathing technique can save your life, so make sure you understand and remember it.

Use Cayenne Pepper

The cayenne pepper can stop heart attacks in a minute. Cayenne is the most well-known type of chili pepper. Always have some cayenne pepper at home. It can save a life by preventing a heart attack.

INGREDIENTS

• Powdered cayenne pepper
• 2 fresh cayenne peppers
• 50 percent alcohol (you may use vodka)
• Gloves
• A bottle

INSTRUCTIONS

1. Put on the gloves for your safety.
2. Fill 1/4 of the bottle with powdered cayenne pepper. Pour enough alcohol so that it covers the cayenne powder.
3. Mix the peppers in a blender with enough alcohol so that you get a denser consistency. Pour this mixture into the bottle so that ¾ of it is filled.
4. Fill the bottle to its top with 50% alcohol and close it. Shake is a couple of times during the day.
5. Let the tincture stay in a dry and dark place for 15 days and then strain it. Keep the final tincture in a darker bottle.

Keep it in a dark and dry place. It will never get spoiled.

USAGE:-

Give about 7 drops of this tincture to a conscious patient who had a stroke or a heart attack. Give the patient another 7 drops after five minutes. Repeat this process until the condition of the patient improves. If the patient is not conscious, place 2 drops of this tincture under the tongue, and start doing CPR. Repeat this process every five minutes until the condition of the patient improves.

Note:-

The above instructions / natural remedy will be part of first aid for the patient till the arrival of the ambulance or some specialist doctor.

Source: http://healthynlifez.blogspot.ie/2017/07/heres-how-to-stop-heart-attack-in-60.html?m=0

Eat this for breakfast for 1 month to lose fat like crazy

If you are overweight and want to lose weight easily, you need to eat food rich in proteins, especially in the morning, for breakfast. In this article, we will tell you about three different food recipes for breakfast smoothies. They will boost your metabolism and will help you to lose weight naturally.

Recipe #1:

Ingredients: 1 apple, 1 banana, 1 cup of raspberries, half a lemon, 1 tbsp. of flax seeds.

Recipe #2:

Ingredients: 1 banana, 2 kiwis, 1 orange, half an apple, 1 tbsp. of hazelnut, 1 tbsp. of flax seeds.

Recipe #3:

Ingredients: 1 orange, 1 banana, 2 fresh or dried figs, 2 tbsp. of crushed almonds, 2 tbsp. of flax-seed oil, 1/3 cup of water.

Usage:

mix all of the ingredients in a blender to get a smooth mixture, consume fresh smoothie.

Note:

For best result, you will need to add some physical activity in your daily routine such as cycling, running, walk, and swimming or join a gym.

Source: www.buzzfitclub.com/eating-this-for-breakfast-for-1-month-helps-you-lose-fat-like-crazy/

Use This Mixture and Lose 8 Pounds of Belly Fat In Just 3 Days

Having a flat and healthy-looking belly often requires spending long hours at the gym. However, there another important contributor to great abs, and it’s what you eat. In this article, we will tell you about the recipe, which is very helpful to burn excess body fat and helpful for a perfect shape of abdominal muscles.

Ingredients

1. A bunch of fresh parsley
2. One fresh lemon.

Preparation& Usage;

Take a bunch of fresh parsley and blend it in a food processor. Squeeze the juice of one lemon and add it to the parsley.

By using this mixture you’ll be able to see the first results in only 2-3 days. For optimal results, you should take this drink on an empty stomach for 5 days every morning. Then, you make a 10-day break and repeat the process.

Remember that hard work and patience are crucial for success. Stick to a healthy diet and the parsley-lemon juice and you’ll get a flat belly in no time.

Source:- www.chicsbeauty.com/this-mixture-works-extremely-fast-for-belly-fat/1/

BEST NATURAL REMEDY AGAINST CHOLESTEROL AND HIGH BLOOD PRESSURE

If you deal with high blood pressure and cholesterol levels and get tired to use of medicines and visiting of doctors. In this article, we will tell you about a natural remedy that will solve those issues. Moreover, it can treat various other health conditions and diseases.

Ingredients:

1.   Grated ginger (1 piece)
2.   1 teaspoon of honey
3.   1 tablespoon of lemon juice
4.   1 tablespoon of apple cider vinegar
5.   1 clove of garlic (grated)

Instructions:

Put all the ingredients in a blender. Mix them for half a minute and strain the remedy. Store it in the refrigerator for 5 days. Use 1 tablespoon of this remedy on an empty stomach, in the morning and 1 tablespoon in the evening, before dinner.

Source:- www.behealth365.com/this-is-the-best-medicine-against-cholesterol-and-high-blood-pressure/

A natural recipe which Dissolves Kidneys Stones, Kills Cancer Cells and Cleanses Liver

Ginger is a popular plant which originally found in China and India, but today it has spread worldwide. The root of the ginger is commonly used as a spice. In many countries, it is also used for medicinal purposes. For ages, people have been enjoying the health benefits provided by this herb.

In this article, we will tell you about a natural healthy drink which cleanses the liver, Dissolves kidney stones, Prevents cancer and destroys cancer cells.

Ingredients:

1.   A cup of Coconut milk
2.   ¼ teaspoon of ground ginger
3.   ¼ teaspoon of ground turmeric
4.    A cup of water
5.    Organic honey (optional)

Instructions:

Boil the water and add the turmeric and ginger to it. Leave it to simmer for 10 minutes, and add the milk. Strain the tea, and add honey. Use the mixture after breakfast.

Benefits of Ginger;

Ginger has the bonus that it also tastes delicious and can be used so many different ways in the meal. It is a spice that is used globally in desserts, meals, and even beverages.

Ginger is an extremely beneficial root, with potent antibacterial, anti-inflammatory, and anti-parasitic properties. It treats pain, helps digestion, treats heart diseases, and asthma. It is also a popular natural remedy for cleansing the liver and treating infections.

Source:- www.finalher.com/ginger-tea-dissolves-kidneys-stones-kills-cancer/