7 common nail conditions linked to serious diseases that you should not ignore

The nail is shaped by nail grids, or collections of veins, nerves, and lymph vessels. Yellow, brittle, or ridged fingernails and toenails often indicate health problems and/ or nutritional deficiencies, such as thyroid disease or anemia. Made of keratin protein, fingernails and toenails make certain our nail beds, or the exceptionally touchy piece of skin at the end of our fingers and toes, are protected.

While nails vary in shape due to genetics, everyone’s nails share some of the same qualities. This includes the fact that they are translucent (the pink coloring is the result of the tiny veins beneath the nail plate), feel smooth, and are not particularly fragile.

1. Yellow Nails;

The yellow nails are the result of a deficiency of vitamin E in the body. The solution for this issue is very simple, you just have to start the supplement of vitamin E. The natural source of vitamin E consists of sweet potatoes, peanuts, hazelnuts, wheat germ oil and almonds which you can add in your daily diet

2. White Spots;

The white spots on the nails due to insufficient zinc levels in the body. The natural source of zinc is pumpkin seed, peas, sesame seeds, and red meat.

3. Vertical Ridges;

The malnutrition or deficiency of vitamin and minerals are reflected through the vertical ridges. You can use almond oil and chamois buffer and polish your nails. Do this 2-3 times a day. Do not go for ridge fillers as it consists of synthetic chemicals in it.

4. Soft Nails With Curl Upward;

The soft nails with curl towards up direction are due to little iron in the body. The solution for this issue 325 mg of iron sulfate at least 3 times a day

5. Fungus;

The frequent exposure of nails to warmth and dampness leads to fungus issue in the fingernail. The greenish, yellow or messy look of nails indicates the fungal infection. You can use tea tree oil soak to get rid of the fungal infection in the nail

6. Split or Brittle Nails;

This condition of nails is due to lack of moisture and vitamin B in the body. To resolve this issue You can start the intake of gelatin, calcium supplements, and colloid minerals to get rid of this condition. For pregnant women should not take this supplement without the instruction of a physician.

7. Horizontal Dents or Ridges;

The horizontal dents are actually a sign of nutritional deficiencies, high fever, and psoriasis or can cause due to trauma after surgery. The supplements of protein and vitamin A are advised by Petty to cure this condition.

If your nails are indicating the condition, one of mentioned below. you should get for a medical.

• Red nail beds lead to coronary illness
• Blue nail beds indicate issues in blood flow
• White nail beds indicate liver infection
• Upward-bending nails lead to thyroid infection
• Fragile nails indicate hypo- or hyperthyroidism
• Yellow nails represent the chronic bronchitis

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