08 Early Signs of Kidney Disease How to Prevent or Slow the Progression of the Disease

The urinary system includes the kidneys, organs whose function is to filter the body fluids and remove the toxins from the body. The role of the kidneys is important because they balance the body fluids; remove the waste material and the excessive fluids.

Early Signs of Kidney Disease

1. Pain

The pain in the upper back alarms, it is not only an alarm for a kidney failure but also for kidney infection or kidney stones.

2. Shortness of Breath

Te insufficient amount of red blood cells could not provide the needed level of oxygen, building up the toxins in the lungs and thus causing difficulty in breathing.

3. Changes in the urination

You may face some symptoms like difficulty in urinating, Pressure when urinating, the Dark colour of urine / pale colour of urine, Foamy urine, the Instant urge of urination.

4. Swelling

It is the most common and visible symptom. It occurs because the body retains the excess water causing bloating in the limbs, face, and joints.

5. Fatigue

The kidneys not only filter the blood and remove the waste but produce a hormone, EPO (erythropoietin), which stimulates the production of more red blood cells, the body will experience fatigue, reflecting on the brain and the muscles well. Further, this could lead to a serious anemia.

6. Vomiting and problem sleeping

If your kidney is in danger, you may face these problems such as vomiting and problem sleeping.

7. Skin Rashes

The skin manifests certain changes, looking unhealthy, itchy and with rashes. Using creams and certain cosmetic products won’t help too much since the problem lies in the kidney.

8. Metallic Taste in the Mouth

The high amount of waste in the organism accompanied by improper kidneys function leads to bad breath and changes in the flavor of the food.

How to prevent kidney disease and strengthen your kidneys?

One of the major and vital body functions is impaired, and that would certainly lead to a growing number of health complications. So, prevention is the best remedy, since kidney damages cannot be undone! You should make some changes in your diet and your lifestyle, in general, to reduce the risk of kidney damage.

Changes in Lifestyle

1. Regular exercise is also very important. In that way, you will reduce the risk of diabetes, obesity, and hypertension, and you will strengthen your muscles, which will positively influence your kidney health.
2. You should avoid Smoking and drinking as these are harmful habits.
3. Avoid taking painkillers and steroids as overuse of these can seriously damage your kidneys.
4. You should keep your blood pressure balanced (around 130/80), since that is of vital importance, for proper kidney function is largely dependent on normal blood pressure.
5. In case you have a deficiency of calcium and vitamin D, you should take supplements.

Changes in Nutrition

1. Starving yourself in order to lose weight is absolutely not recommended, so sufficient calorie intake is essential for kidney health.
2. You should maintain a healthy, balanced diet, low in cholesterol and saturated fat.
3. Drink around 8 glasses of liquid, preferably water, every day, for proper hydration is of major importance.
4. Reduce the amount of sodium you ingest. Keep your salt and potassium intake at a low level.
5. Excessive protein intake is harmful to the kidneys, so you should maintain a low protein diet.
6. Your shopping list should start with watermelons, apples, and berries.

Source:- http://www.crazelife.com/articles/signs-of-unhealthy-kidneys/

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