Use cucumber diet to lose 7 kg in just 14 days.

If you are looking for a way to lose weight easily, you are in the right place as this diet will help you lose up to 7 kg in only two weeks. Cucumber is the key ingredient in this diet, given the fact that it provides a feeling of satiety and prevents binge eating. This delicious green vegetable can be used for wellness treatments, some home beauty treatments, and facial masks because of its beneficial effect on the skin.

Cucumber is good for your body because it purifies your organism, stimulates metabolism and cleans the intestines and digestive tract. This vegetable takes out the excess water and it is recommendable for those who want to make full detoxification especially if the daily diet contains severe, canned and salty food. Some people even use cucumber for cleaning face skin or acne.

Use the following foods:

• 150 g of tuna (without the oil, 2 boiled eggs or 15 g grilled white meat)
• Liquids: tea, coffee without sugar (no soda drinks or alcohol allowed)
• 300 grams of fresh fruits
• 3 pieces of whole wheat bread or 2 boiled potatoes
• 2 boiled potatoes (the potatoes can be boiled and baked, but not fried) or 3 pieces of whole wheat bread
• Anytime you feel hungry you are allowed to drink cucumber shake or eat a fresh cucumber salad in unlimited quantities.

CUCUMBER DIET MENU:

Breakfast:  2 hardboiled eggs and fresh cucumber salad

Snack: 1 peach, 5 plums, or 1 big apple

Lunch:  toasted wheat bread and fresh cucumber salad

Snack:  cucumber shake

Dinner:  fruit salad

CUCUMBER SALAD RECIPE:

Ingredients:

• 400 g cucumber
• 200 ml yogurt or sour milk
• Salt
• Fresh, young onion

Preparation:

Peel the cucumber and chop it add the fresh onion and mix well, add some salt and yogurt/ sour milk and mix well once again.

CUCUMBER SHAKE RECIPE:

Ingredients:

• 1 cucumber
• 1 apple
• A handful of spinach
• Ginger

Preparation:

Just put all the ingredients in a blender and mix to get a homogeneous mixture, pour the mixture into a glass and drink it fresh before it loses its properties.

It is abundant in nutrients, such as iron, magnesium, calcium, fiber, vitamin A, vitamin B, vitamin C, Vitamin E, vitamin K, etc.

Note:  For better result, you may add some physical activities into your daily routines such as walking, riding a bike, running, or exercising at home or the gym.

Source:-  www.ladiesnutrition.com/2016/09/13/cucumber-diet-lose-weight-salad-shake/