If you are overweight and want to lose weight easily, you need to eat food rich in proteins, especially in the morning, for breakfast. In this article, we will tell you about three different food recipes for breakfast smoothies. They will boost your metabolism and will help you to lose weight naturally.
Recipe #1:
Ingredients: 1 apple, 1 banana, 1 cup of raspberries, half a lemon, 1 tbsp. of flax seeds.
Recipe #2:
Ingredients: 1 banana, 2 kiwis, 1 orange, half an apple, 1 tbsp. of hazelnut, 1 tbsp. of flax seeds.
Recipe #3:
Ingredients: 1 orange, 1 banana, 2 fresh or dried figs, 2 tbsp. of crushed almonds, 2 tbsp. of flax-seed oil, 1/3 cup of water.
Usage:
mix all of the ingredients in a blender to get a smooth mixture, consume fresh smoothie.
Note:
For best result, you will need to add some physical activity in your daily routine such as cycling, running, walk, and swimming or join a gym.
Source: www.buzzfitclub.com/eating-this-for-breakfast-for-1-month-helps-you-lose-fat-like-crazy/
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