Simple and natural way to stop snoring.

About 90 million Americans snore when they sleep and 37 million people report that it affects them nightly, according to the National Sleep Foundation. In the simplest of definitions, snoring happens as a result of air being squeezed through a narrow or blocked airway. "And the more you snore, the worse it gets". There is no such thing as snoring only it's a continuum."

In fact, heavy snoring may be linked to memory and thinking decline at an earlier age, according to a 2015 study published in Neurology. Since sufferers involuntarily stop breathing during the night, is a serious disorder that requires medical attention. But if you're ready to put an end to "simple" snoring, try this effective natural remedy. It can help you to get rid of snoring without any side effect. The ingredients required for this remedy are affordable and generally available in our kitchen cabinet. This is also known as anti-snore juice which is delicious and you will want to have it all the time.

Ingredients;

• Lemon juice- 1 tbsp
• Carrots- 2
• Ginger root- 1
• Apples – 2

Preparation & Usage;

Take 2 carrots and apples and cut it into small pieces. Wash the ginger root properly and cut it not small thin slices. Add all these pieces in a blender and blend it properly. Add lemon juice to the smoothie and your anti-snore juice is ready. Consume this juice at least 2 hours before your bedtime every night.

• The juice provides quick relief from snoring issues and also promotes good night sleep. You will wake up next day morning while feeling fresh and energetic.
• Use this remedy for at least a month and if you still face the issue of snoring then it is time for medical consultation.
• Snoring is generally a harmless disorder but sometimes interrupted breathing can be an indication of any other problems in your body. In such a case, you should consult the doctor for further treatment.

Source:- www.admirablebuilding.org/theres-simple-natural-way-stop-snoring-hardly-anyone-knows/