Fecal wastes are stored in your large intestine or the colon. The main function of the large intestine, aside from storage is to absorb water and salt from feces. The colon is the part of your digestive system responsible for extracting salt, water, nutrients and vitamins from indigestible food. It is that part of your body that processes foods that are not digested in your small intestine. The colon also helps to eliminate harmful toxins and solid waste from your body. If you have never been in a colon cleansing program, it is very important that you have sufficient information and how can it be beneficial to your body and your overall health.
Sometimes, your colon might not function the proper way by absorbing harmful toxins instead of getting rid of them. This can lead to problems (auto-intoxication) like:
- Headaches
- Excess weight gain
- Skin Rashes
- Constipation
- Stomach pain
- Indigestion
- Bloating
- Fatigue
- low energy
- Diarrhea
- Poor memory
- Depression
- Recurring bladder or vaginal infection
Most of these problems occur as a result of indigestion. Undigested foods usually lead to mucus build up in your colon, thereby producing toxins that are harmful to your body, this process is called auto-intoxication. As seen above, an unhealthy colon leads to excess weight gain. In order to burn that excess weight, you need a healthy colon. There are a couple of treatments available for cleansing your colon. However, I recommend the use of natural homemade colon cleanse.
1. Lemon and Cayenne Pepper for Colon Cleansing
Lemon juice, as well as cayenne pepper, is a great DIY colon cleanse and detox recipe for you. It detoxifies your colon while cayenne pepper helps to break down the mucus in it.
Ingredients
- ½ tablespoon of Cayenne pepper
- 4 tablespoons of Lemon juice (freshly squeezed)
- 8 ounces of lukewarm water
- ½ tablespoon of organic maple syrup
Directions
Pour all the ingredients into a cup and stir them well. Drink this mixture before eating any meal once every week.
2. Aloe Vera Gel Colon Detox
The laxative and detoxification properties of Aloe Vera make it a reliable DIY colon cleanse and detox recipe for weight loss.
Ingredients
- Aloe Vera Gel
- Lemon juice from 1 lemon
Directions
Add aloe vera gel from 1 aloe vera leaf and the lemon juice to a blender. Blend and place the mixture in a refrigerator for about 3 hours. Drink several times throughout the day. Repeat this remedy regularly.
3. Colon Cleanse with Raw Vegetable Juices
Avoid cooked and processed food for a couple of days in order to properly cleanse your colon. Instead of your regular foods, drink raw vegetable juice several times a day.
Ingredients
- Raw veggies like parsley, beetroots, broccoli, kale, celery, cucumber, tomatoes, spinach, cabbage, carrots, etc
Directions
Extract juice from any of the raw vegetables of your choice. You get the juice by blending the vegetable. Drink this healthy vegetable juice several times a day. Ready-made vegetable juices are not as effective as homemade ones.
Source:-
www.blackdiamondbuzz.com/colon-cleanse-and-detox-recipe-for-weight-loss/
